Trust The Process
BE MORE IN 24'
About Dr. Sean
Sean Anthony Thomas was born in Harlem, NY and raised in the Hudson Valley. He attended Choate Rosemary Hall for high school and later graduated from Brown University in 2003 with a Bachelors of Science in Psychology. While at Brown, he was a captain of the Division I Track and Field Team and was Ivy League Indoor and Outdoor Champion in the Triple Jump. Dr. Thomas graduated from SUNY Downstate Medical Center with his Doctorate in Physical Therapy in 2011 where he earned the Alumnae Award for Leadership, the Community Service Award, and the Best Research Award for his thesis entitled “Facilitating a Positive Change in Physical Activity Level with African American Adolescent Girls using the Trans-Theoretical Model.” Dr. Thomas has been working at Jag-One since 2012 and is currently the Clinical Director of the Georgetown Office and the Director of Community Engagement and Inclusion for over 150 officers in New York, New Jersey, and Pennsylvania. He is a Graston Provider, a certified kinesiotape practitioner, and is SFMA Level 1 and 2 certified. Dr. Thomas has competed over 21 Spartan Races, is a 8-time marathoner, a former professional dancer, and the C.E.O. of Be More Today, a company that provides information and inspiration to help ordinary people do extraordinary things in the world of health and fitness. He is the author of “Be More Today: A 40-Day Guide to a Better Version of You” and hosts a podcast called The Be More Today Show. Dr. Thomas offers free weekly workouts in the Brooklyn community as a Certified USA Track and Field Level 1 Coach and team doctor for the Spartan Sundays Running Club. He also serves as an ordained Elder at Kingsboro Temple SDA Church. Dr. Thomas is married to Hemangi Pai Thomas, who works as a Public Defender in Brooklyn and together they have a nine-year-old daughter named Sonali.
Physical Therapy
We design a unique treatment plan for you to stay always on the move.
Running Coach
Whether you’re a novice or experienced runner, we are here to help you get to the next level.
Project MORE!
Looking to be a healthier you? Try our 40 day journey filled with health tips and workouts with our new book entitled “Project MORE” coming this Fall! More details to follow!
Real Results
Dr. Sean looks at the human body as a whole entity that is trying to improve its function. He advises and empowers clients on how to shift their lifestyle and behavioral patterns to better support healthy living, in conjunction with utilizing highly effective training techniques, which promote next level results.
Community Partners
We strive to expand our unique vision through health, fitness, wellness and the communities at large. And we are proud to align ourselves with partners who will make an impact locally and globally towards health and wellness.
Let's Connect!
I would love to connect with you and discuss your fitness, health, and personal goals. It’s always a pleasure to meet new people. I look forward to assisting you with starting a new path to "Being More" and taking your steps to greatness to be the best version of you. Let's set up a time to meet!